What is high blood pressure
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Arteries are blood vessels that carry blood from your heart to the rest of your body. Normal arteries are smooth and flexible, and blood flows easily through them. As the blood moves through your arteries, it puts pressure on the artery walls. This is your blood pressure. High blood pressure (also called hypertension) occurs when your blood moves through your arteries at a higher pressure than normal.
Blood pressure is really two measurements, separated by a slash when written, such as 120/80. You may also hear someone say a blood pressure is "120 over 80."
The first number is the systolic blood pressure. This is the peak blood pressure when your heart is squeezing blood out. The second number is the diastolic blood pressure. It's the pressure when your heart is filling with blood--relaxing between beats.
A normal blood pressure is less than 120/80. High blood pressure is 140/90 or higher. If your blood pressure is between 120/80 and 140/90, you have what is called "prehypertension," which means that if you don’t take important steps, your blood pressure can turn into high blood pressure.
Blood pressure is measured by placing a blood pressure cuff around your arm, inflating the cuff and listening for the flow of blood. Your doctor will measure your blood pressure at more than one visit to see if you have high blood pressure.
After age 18, have your blood pressure checked at least once every 2 years. Do it more often if you have had high blood pressure in the past.
Both high blood pressure and prehypertension damage your blood vessels. This in turn raises your risk of stroke, kidney failure, heart disease and heart attack.
How is it treated?
Treatment begins with changes you can make to your lifestyle to help lower your blood pressure and reduce your risk of heart disease (see the box below). If these changes don't work, you may also need to take medicine.
Don't smoke cigarettes or use any tobacco product: The nicotine in cigarettes and other tobacco products causes your blood vessels to constrict and your heart to beat faster, which temporarily raises your blood pressure. If you quit smoking or using other tobacco products, you can significantly lower your risk of heart disease and heart attack, as well as help lower your blood pressure.
Lose weight if you're overweight: If you're overweight, losing weight usually helps lower blood pressure. Regular exercise is a good way to lose weight. It also seems to lower high blood pressure by itself.
Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.
Limit your sodium, alcohol and caffeine intake: Not everyone is affected by sodium, but sodium can increase blood pressure in some people. Most Americans with healthy blood pressure should limit the sodium in their diet to 2,300 mg per day. African Americans, older Americans and people with high blood pressure should limit the sodium in their diet to 1,500 mg per day. Your doctor may tell you to limit your sodium even more.
Don't add salt to your food. Check food labels for sodium. While some foods obviously have a lot of sodium, such as potato chips, you may not realize how much sodium is in food like bread, canned vegetables, soups and cheese. Also be aware that some medicines contain sodium.
In some people, alcohol causes blood pressure to rise quite a lot. In other people, it doesn't. If you drink alcohol, limit it to no more than 1 drink per day for women or 2 drinks per day for men. One drink is a can of beer, a glass of wine (4-5 oz.), or 1 shot (jigger) of liquor. If your blood pressure increases with alcohol, it's best not to drink any alcohol.
Many different types of medicine can be used to treat high blood pressure. These are called antihypertensive medicines.
Diuretics: These drugs help your body get rid of extra sodium and fluid so that your blood vessels don't have to hold so much fluid.
Beta-blockers: These drugs block the effects of adrenaline.
Alpha-blockers: These drugs help your blood vessels stay open.
ACE inhibitors: These drugs prevent your blood vessels from constricting by reducing how much angiotensin II your body makes. Angiotensin II is a chemical that constricts blood vessels (makes them more narrow).
ARBs: These drugs work by blocking the effect of angiotensin II on cells
Calcium channel blockers: These drugs help prevent your blood vessels from constricting by blocking calcium from entering your cells.
Combinations: These drugs combine two medicines, like an ACE inhibitor or a beta-blocker plus a diuretic.
The goal of treatment is to reduce your blood pressure to normal levels with medicine that's easy to take and has few, if any, side effects. This goal can almost always be met.
If your blood pressure can only be controlled with medicine, you'll need to take the medicine for the rest of your life. You may need to take more than one medicine to help control your blood pressure. Don't stop taking the medicine without talking with your family doctor or you may increase your risk of having a stroke or heart attack.